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Perfect Mistakes

From the Oxford dictionary: Perfectionist:  a person who refuses to accept any standard short of perfection. The definition of perfectionist implies that your life is perfect if you are a perfectionist.  That is not the case.  Perfectionists are often the worst...

Mental Health Day – Touch the tent

Today is international mental health day.  In this article I will talk to you about the importance of taking care of your mental health. Don’t know where to turn?  The National Mental Health Hotline is a good place to start.National Mental Health Hotline |...

Be happier. allow unhappiness.

If you spend time on social media, watching commercials, or even reading self help books, it is easy to fall into the trap of thinking that we are supposed to be happy all the time, and that something is wrong if we’re not. But folks, we are human. We are not...

Does your mind relax during your downtime?

Over-workers aren’t usually good at downtime. When we do take downtime, we spend the time thinking about the things we “should” be doing instead. Last week, I suggested you pay closer attention to what you were thinking about during your planned...