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How we spend time

Last week we explored the simplicity of time, and your homework was to become more aware of how you are spending yours.  The earth has rotated seven times since the last Monday Motivations newsletter. Were you aware of the time passing? And did you spend some of...

Stop and Reflect, and Don’t Be A Bully

At one point, I wondered if I would have enough to say to talk about goals for five weeks. It turns out that, Yes, I do. I could go another few weeks, but next week, it will be time to move on to talk about February’s theme, Time. Today, let’s close out...

It’s time to get SMART

Hey there. Welcome to 2024 week 3. I will continue January’s theme of goal-setting. January: Goal Setting Week 1: Daydream about what you want to achieve. click here to read it. Week 2: Ask “why” to understand the reasons behind your goals. Read...

Why? Why? Why?

Hey there. Welcome to 2024 week 2. Be honest. Has the clean slate feeling worn off yet? It usually starts to wind down pretty fast for me, but don’t worry. I’m going to help you keep the momentum going As a reminder, in 2024, this newsletter will have a...