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The Word Should

“Should” seems like such a helpful word. We say it to try to motivate ourselves, or to express some hope of success or improvement. But it’s a sneaky little word. should I should be cleaning the house I should get up and exercise It should work That...

What do you believe about yourself?

Today I want to talk to you about beliefs.  As a basic definition, a belief is a thought we keep on thinking. It is something that we’ve thought about so many times that it feels like a fact. Beliefs are taught to us and reinforced over time from our...

The Great Calming

At the end of the year, we are often under a lot of pressure. There are work pressures to finalize key projects, close budgets, and set goals for the upcoming year. There are home pressures to be prepared for the upcoming holidays, schedule time with families, and...

Those Pesky Adjectives

Do you spend a lot of time problem-solving? You tackle the things that are difficult, chaotic, not enough, too complex, crazy, busy, frustrating, and stuck. You are good at problem-solving. You break a problem down into more manageable parts. You look for the...