by Ellen Lyman | Jan 22, 2023
Today I want to talk to you about beliefs. As a basic definition, a belief is a thought we keep on thinking. It is something that we’ve thought about so many times that it feels like a fact. Beliefs are taught to us and reinforced over time from our...
by Ellen Lyman | Jan 15, 2023
Quiet the mind You’re cleaning the house thinking about the emails you need to check. You’re in a meeting thinking about the doctors appointment you need to schedule. You’re picking up your kids from school and thinking about the presentation you...
by Ellen Lyman | Dec 11, 2022
At the end of the year, we are often under a lot of pressure. There are work pressures to finalize key projects, close budgets, and set goals for the upcoming year. There are home pressures to be prepared for the upcoming holidays, schedule time with families, and...
by Ellen Lyman | Dec 4, 2022
Do you spend a lot of time problem-solving? You tackle the things that are difficult, chaotic, not enough, too complex, crazy, busy, frustrating, and stuck. You are good at problem-solving. You break a problem down into more manageable parts. You look for the...
by Ellen Lyman | Nov 20, 2022
In the United States, this is a week where many of us are reminded of gratitude. On Thursday we will celebrate the Thanksgiving holiday. It is a holiday full of tradition and community. Many come together to share a meal and celebration. In celebration, I want to...
