Active Gratitude

In the United States, this is a week where many of us are reminded of gratitude. On Thursday we will celebrate the Thanksgiving holiday. It is a holiday full of tradition and community. Many come together to share a meal and celebration. In celebration, I want to...

The Word Should

“Should” seems like such a helpful word. We say it to try to motivate ourselves, or to express some hope of success or improvement. But it’s a sneaky little word. should I should be cleaning the houseI should get up and exerciseIt should workThat...

Does your mind relax during your downtime?

Over-workers aren’t usually good at downtime. When we do take downtime, we spend the time thinking about the things we “should” be doing instead. Last week, I suggested you pay closer attention to what you were thinking about during your planned...

Thoughts

Hello my dears. What are you thinking about today?  The coolest thing about humans is that we can think about what we are thinking about.You are doing it right now.  Why?  Because I asked you “What you are thinking about?” Hundreds of toddlers:  Your...