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Do you have the downtime you want?

Let’s talk about downtime.  Do you take all the downtime you want?I know feels impossible.  You might be thinking, “My schedule is already packed full!  I have so many commitments I can’t have the downtime I want. I would have to say no to...

Putting off decisions creates extra work.

Definition of decision a: the act or process of decidingb: a determination arrived at after consideration: CONCLUSION As part of the definition, you can see that making decisions is an act or process. That means it is an action. And actions take our energy.  And,...

So. How do you feel about work?

Good morning on this beautiful Monday!  How’s work? I’m willing to bet when someone asks you this, many of you respond with one of these answers.  “I don’t know,” “It’s been busy”  “There’s a lot going...

When you are overwhelmed

When you are overwhelmed at work, it creates a lot of different negative things for you. Overwhelming is very common. I recently heard Overwhelm described as “another word for the freeze response.” I love that explanation. Often when we feel overwhelmed,...